Healing and Learning Together
Therapy doesn’t always have to happen one-on-one. Group therapy in Calgary offers a chance to learn evidence-based skills, share experiences, and connect with others who truly understand what you’re going through. In a supportive space, guided by a therapist, participants gain practical tools while discovering they are not alone in their challenges.
Overstimulated Moms’ Club:
Support for moms carrying too much mental load
Overstimulated Moms Club was created for moms who feel chronically overloaded, stretched thin, and stuck in survival mode. This offering blends practical tools with compassionate support to help reduce daily friction, better understand overwhelm, and create more sustainable ways of coping.
This may be a fit if you:
– feel like you have too many tabs open in your brain
– are carrying the mental load for your family
– struggle with overwhelm, decision fatigue, guilt, or burnout
– want support that is both practical and emotionally attuned
This group includes support around:
– understanding overload and nervous-system stress
– reducing daily chaos and friction
– building realistic routines and systems
– working with guilt, shame, and emotional overwhelm
– connecting with other moms who get it
Previous Groups:
ADHD Adult Skills Group
This evidence-based ADHD skills group for adults again. This group focuses on practical strategies for attention, organization, and emotional regulation, while also offering community support from others who understand the ADHD experience.
Past participants have shared that the group helped them feel less alone, more equipped, and hopeful about creating systems that actually work in daily life.
Why Group Therapy?
Shared Understanding
There’s nothing quite like connecting with people who truly “get it.” In a group setting, you’ll find a sense of solidarity and belonging, reminding you that you’re not alone in your struggles.
Skills for Growth
Our sessions focus on evidence-based techniques that help you manage stress, regulate emotions, and navigate everyday challenges. Each week, you’ll walk away with actionable strategies to put into practice.
Supportive Environment
A group provides a built-in community for feedback, encouragement, and empathy. It’s a safe place to test out new ideas, share your wins, and learn from others in real time.
Diverse Perspectives
Hearing experiences from different backgrounds can spark fresh insights and solutions you might not find on your own. This variety of viewpoints helps broaden your understanding and deepen your empathy.
Request a Group
Looking for a different topic, skill set, or peer support group? We offer custom group therapy options to address various mental health and wellness goals:
- Skills-Based Groups
Tailored to teaching specific tools and techniques related to mental health. - Peer Support Groups
Centered on shared experiences and supportive discussion, guided by a trained facilitator who provides structure and resources.
Whether you’re part of an organization, a community group, or just have friends with a common goal, we’ll work with you to design a program that meets your needs. Contact us to get started.
Find Your People. Find Your Tools.
Group therapy offers connection and skills you don’t have to build alone. Let me know which kind of group support you’re looking for — I’ll keep you updated as new groups begin.