Practical Tools. Real Conversations. Lasting Impact.
Before becoming a therapist, I spent six years as an elementary school teacher, and I still work in schools, so I know firsthand how challenging, inspiring, and exhausting education and caregiving can be. I now combine my teaching background with my research on burnout, stress management, and trauma to create interactive workshops that give participants both knowledge and practical tools they can use right away.
I offer workshops for schools, workplaces, and community organizations that want to support the mental health and well-being of their staff, students, or families.
Workshop Topics
For Educators
- Understanding trauma and its impact on learning
- Supporting diverse students in the classroom
- Practical strategies for managing stress and preventing burnout
- Professional learning days with a focus on resilience and well-being
For Workplaces & Community Groups
- Burnout and stress management
- Building resilience and sustainable self-care
- Boundaries and communication
- Parenting strategies and family well-being
Each workshop is interactive, evidence-based, and tailored to your group’s unique needs.
Why Book a Workshop?
Engaging: I draw on my teaching background to make workshops interactive and accessible.
Practical: Participants leave with tools they can use right away, not just theory.
Relevant: Content is tailored to your group’s context and challenges.
Supportive: Workshops create space for real conversations that foster connection and growth.
Bring Wellness to Your School or Workplace
Whether it’s a professional learning day, a workplace retreat, or a community event, I’d love to collaborate with you to create a workshop that supports mental health and well-being in meaningful ways.