Category: Anxiety
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A Scuba Diving Experience That Taught Me About Anxiety, Trauma, and the Nervous System
On my recent vacation, I tried scuba diving for the first time, and threw up. A lot. And it wasn’t the kind of seasickness you shake off with a ginger chew and a nap. It was a full-body, brain-shut-down, stomach-overboard kind of reaction that left me wondering, “What is going on with me?” My Body…